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Ruby-Glazed Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9143
Energy (kCal)54.5575
Carbohydrates (g)7.5737
Total fats (g)0.7121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Follow instructions on package of regular"oven bags". | 3. Combine first 4 ingredients. | 4. Place roast in bag and pour jelly mixture over meat. | 5. Insert meat thermometer through bag into centre of roast. | 6. Cook roast in"oven bag" placed in roaster for approximately 18 to 21 minutes per lb. | 7. for rare (140 degrees on meat thermometer), 21 to 23 minutes per lb. | 8. (42 to 46 minutes per lb) for medium (160 degrees) and 23 to 28 minutes per lb. | 9. (46 to 56 minutes per lb) for well done (170 degrees). | 10. Slit bag open and remove roast. | 11. Slice thinly across the grain and serve drizzled with juices from roast. | 12. If desired, juices may be thickened with mixture of 2 tbsps. | 13. each of cornstarch and cold water. | 14. If you don't have an"oven bag", brown roast on all sides in a large lightly oiled pot. | 15. Add remaining ingredients and cook covered for at least 3 hours on stove top or in a 325 degree oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red currant jelly 1 jar - - - -
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    sirloin tip roast 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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