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Coffee and Black Pepper Beef Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.5645
Energy (kCal)2802.1826
Carbohydrates (g)109.9149
Total fats (g)195.3623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine shallots, oil, vinegar, molasses,pepper, coffee and mustard. Put meat in shallow dish, pour marinade over meat and cover. Allow to marinate for 2 to 8 hours. | 2. Soak eight 10 inch bamboo skewers in water, heat grill. | 3. When ready to cook, alternate beef and vegetables on skewers, brush with marinade and grill for 3 minutes. Turn kebabs and brush with marinade - grill another 3 minutes. Continue until beef is cooked to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    cider vinegar 3/4 cup 37.6425 1.6669999999999998 0.0 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    coffee 2 tablespoons 18.8325 3.1256 0.6257 0.4374
    black pepper 1 1/2 1/2 coarse ground 8.6595 2.2063 0.3585 0.1125
    dijon mustard 2 teaspoons - - - -
    sirloin beef 1 1/2 1/2 cut 1366.8031 0.0 138.0403 86.4282
    button mushroom 16 - - - -
    cherry tomato 16 - - - -
    red onion 2 cut 56.0 13.075999999999999 1.54 0.14
    zucchini 1 halved cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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