RecipeDB

Cooking in progress....

Quick Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.041
Energy (kCal)1414.9624
Carbohydrates (g)18.3484
Protein (g)217.9817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    water 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 5 1/2 tablespoons 46.64 4.3384 7.1632 0.5016
    water chestnut 1 can sliced - - - -
    broccoli floret 1 - - - -
    seasoning broccoli seasoning 2 packages blend - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition