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Veal or Beef Maroc (Including Crock Pot Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.3796
Energy (kCal)2834.226
Carbohydrates (g)144.2153
Total fats (g)127.9867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, blend together Sherry, oregano, paprika, garlic, brown sugar, lemon juice and zest until garlic is chopped fine. | 2. Dredge veal in flour, shaking off excess. | 3. In a heavy pan, heat the oil over moderately-high heat until it is hot but not smoking and in it brown the veal. | 4. Add Sherry mixture, broth, water, vegetables and season to taste. | 5. Bring to boil. | 6. Braise stew, covered, in the middle of a preheated 375F oven for 45 minutes or until veal is tender. | 7. Serve with noodles. | 8. For crock pot: Follow above recipe up to browning the veal. | 9. Transfer the veal to your crock pot and add all remaining ingredients. | 10. Cook on low for 6-8 hours, or until veal is tender. | 11. Serve with noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1 cup - - - -
    oregano 1 tablespoon crumbled dried 7.95 2.0676 0.27 0.1284
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    garlic clove 3 - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon zest 1/2 teaspoon grated - - - -
    veal shoulder 3 lbs boneless used cut used 1769.04 0.0 262.2262 71.8502
    flour - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    water 1 cup 0.0 0.0 0.0 0.0
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    onion 1 sliced 60.0 14.01 1.65 0.15
    celery rib 1 sliced - - - -
    noodle buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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