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Beef Onion Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.2081
Energy (kCal)1831.4825
Carbohydrates (g)44.3478
Protein (g)209.2789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cubed round 1115.2025 0.0 196.2031 30.7361
    wheat flour 1/2 cup ground 204.0 43.181999999999995 7.926 1.5
    cavenders purpose greek seasoning 2 teaspoons - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    yellow onion 1 sliced - - - -
    bay leaf 2 - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1 1/2 1/2 - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    garlic clove 4 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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