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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. ===Pots and pans: | 2. Large electric skillet, 1-9x13 casserole dish, 1 gallon Ziplock bag, aluminum foil (or lid) to cover casserole dish. | 3. ===Preparation: | 4. Mash and peel garlic. | 5. Skin onion, slice in half, then slice thinly. | 6. In 1 gallon bag, mix flour and Cavender's Greek Seasoning. | 7. Cube meat. | 8. Dice 4 cloves garlic. | 9. ===Cooking: | 10. Heat oil in electric skillet to 300°F. | 11. Place meat in bag, shake/turn to coat with flour. | 12. Remove meat from bag, shaking off excess flour, add to oil in skillet. | 13. Brown meat on all sides. | 14. Remove meat to casserole dish. | 15. Add whole cloves and diced to casserole dish. | 16. Preheat oven to 350°F. | 17. Add olive oil to skillet as needed to saute onions. Add onions to skillet and saute until soft. | 18. Remove onions to casserole dish. | 19. Add wine and beef broth to casserole dish. | 20. Cover casserole dish and place in oven. Bake for 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lb	cubed round	1115.2025	0.0	196.2031	30.7361
wheat flour	1/2	cup	ground	204.0	43.181999999999995	7.926	1.5
cavenders purpose greek seasoning	2	teaspoons		-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
yellow onion	1		sliced	-	-	-	-
bay leaf	2			-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
red wine	1 1/2	1/2		-	-	-	-
garlic	1			4.47	0.9918	0.1908	0.015
garlic clove	4		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.