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Beef Stir-Fry with Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.032
Energy (kCal)2010.3156
Carbohydrates (g)159.8894
Protein (g)138.4475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/4 boneless cut 1139.0026 0.0 115.0336 72.0235
    single strength beef broth 1 can - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 cut - - - -
    banana 1/2 cup chopped - - - -
    honey dijon barbecue sauce 1/2 cup prepared - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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