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Spicy Beef Satay With Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2227.8357
Energy (kCal)221912.7203
Carbohydrates (g)5359.519
Total fats (g)22985.0474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop onion and crush garlic. | 2. Finely slice rump into thin strips, place in a non-reactive dish. | 3. Mix marinade ingredients together in a small jug, then pour over rump, cover and chill for 1 hour. | 4. For satay sauce put peanut butter, coconut milk, sugar and chilli in amall saucepan and stir over a medium heat until peanut butter melts and becomes thick. Remove from heat and stir through coriander. | 5. Assemble beef satay by threading one or two strips onto presoaked wooden skewers, reserve marinade. | 6. Preheat a chargrill or barbecue on high. Cook for about 4 minutes basting with marinade, turning frequently. | 7. Serve with satay sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 750 - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chili flake 1/3 teaspoon - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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