RecipeDB

Cooking in progress....

Mock Turtle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.632
Energy (kCal)1592.8579
Carbohydrates (g)16.8005
Total fats (g)88.1739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make roux, use 2 tablespoons of oil and 3 tablespoons flour, and add to saucepan. | 2. Cook over medium-low heat, stirring until smooth and brown, set aside. | 3. Boil all meat chunks together. | 4. Chop eggs and lemons in very small pieces. | 5. After meat is cooked and tender, remove and cut into smaller pieces. | 6. Fry onions in the roux for 3 minutes. | 7. Add the broth and meats and remainder of ingredients, except wine, and let cook for 30 minutes. | 8. Just before serving, add the wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 265.2006 0.0 52.2921 6.0973
    pork 1/2 852.768 0.0 31.5479 79.5388
    chicken chunk 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 cup minced 64.0 14.944 1.76 0.16
    roux 1/4 cup 403.4676 0.0 89.7602 2.2667
    sherry wine 2 -3 cups 403.4676 0.0 89.7602 2.2667
    hard egg 4 hard-boiled 403.4676 0.0 89.7602 2.2667
    lemon 2 2.5617 0.8233 0.0972 0.0265
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition