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One Hour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.88
Energy (kCal)2887.10
Carbohydrates (g)81.71
Protein (g)132.48
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves 8.94 1.98 0.38 0.03
    onion 1 44.0 10.27 1.21 0.11
    celery 2 stalks 20.48 3.80 0.88 0.21
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef steak 1 1/2 round 2101.20 0.0 112.20 183.60
    tomato paste 2 teaspoons 9.02 2.08 0.47 0.05
    thyme 1 teaspoon chopped 0.80 0.19 0.04 0.01
    bay leaf 1 - - - -
    parsley 1 tablespoon chopped 1.36 0.24 0.11 0.03
    salt pepper - - - -
    beef stock 2 cups 342.72 37.34 12.65 16.17
    red wine 1 cup - - - -
    carrot 1 1/2 cups sliced 78.72 18.39 1.78 0.46
    baby red potato 10 unpeeled - - - -
    pea 1 cup 41.16 7.39 2.74 0.19
    potato starch 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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