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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim any excess fat off the beef and cut into 2" cubes. | 2. Heat the oil and butter in a pan. I use a Dutch oven. | 3. Season beef with salt & pepper. Add beef to hot pan and brown the beef. | 4. Remove the beef from the pan, (I moved the beef to the outsides of the pan) throw in the garlic and onions and cook until softened, about 3 minutes. | 5. Pour in the beer, 1/2 of beef broth, (I started with 1/2 the beef broth and added more when necessary, I only used 2 cups total) | 6. Add Worcestershire sauce, tomato paste, sugar, paprika. | 7. Return the beef to the pan, cover and simmer on a low heat until the meat is very tender, 1 1/2 to 2 hours. *This may take longer depending on how large your beef chunks are. | 8. If the liquid level gets too low, add more broth as needed. | 9. About 30-45 minutes before the beef is tender, add the carrots, potatoes, parsnips and turnips and continue to simmer until the vegetables are tender and the liquid is reduced, about 30 minutes. | 10. If the stew is still too liquidy, remove a cup of cooking liquid from the pan and stir in the flour / Wondra. Add the flour mixture back into the pan and stir. Simmer for 10 minutes until the stew is thick. The meat should be very tender; if it's tough, let it continue to cook. | 11. To finish, add the parsley and stir through the stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
kosher salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		diced	44.0	10.274000000000001	1.21	0.11
beer	12	ounces		930.72	12.6336	47.04	75.7008
beef broth	4	cups		67.2	0.384	10.944	2.112
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
tomato paste	2 -3	tablespoons		0.0	0.0	0.0	0.0
sugar	1 1/2	teaspoons		27.531	6.8862	0.0	0.0
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
parsnip	2		peeled sliced	199.5	47.8534	3.1919999999999997	0.7979999999999999
turnip	1		peeled sliced	17.08	3.9223	0.5489999999999999	0.061
baking potato	3		peeled quartered	-	-	-	-
mushroom	4 -8	ounces		0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-
parsley			minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.