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Beef Lo Mein Ww

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3742
Energy (kCal)526.5416
Carbohydrates (g)22.3165
Protein (g)96.4325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb boneless lean 403.4676 0.0 89.7602 2.2667
    snap pea pod 1/2 lb 403.4676 0.0 89.7602 2.2667
    baby carrot 1 cup cut - - - -
    linguine 1 package refrigerated cut 403.4676 0.0 89.7602 2.2667
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cold water 2 teaspoons 0.0 0.0 0.0 0.0
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 2 teaspoons minced 403.4676 0.0 89.7602 2.2667
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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