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Gluten Free Creamed Chipped Beef or Turkey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.281
Energy (kCal)261.73
Carbohydrates (g)27.8362
Total fats (g)14.728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare meat by slicing into 1/2" pieces, set aside. | 2. In large frying pan met butter and then add flour. After flour has been incorporated, start adding the milk slowly and stir vigorously to prevent lumps. | 3. Once the rue has reached your desired consistency, add the onion and garlic powders and the meat. | 4. Warm the meat through and then serve over gluten free bread or Vans GF waffles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 packages - - - -
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1 -2 cup 0.0 0.0 0.0 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper - - - -
    bread free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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