Shrimp and Beef Jambalaya
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 104.27 |
| Energy (kCal) | 3123.82 |
| Carbohydrates (g) | 327.04 |
| Protein (g) | 211.04 |
| Fatty acids, total saturated (g) | 58.76 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.23 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 18.49 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.28 |
| Fiber, total dietary (g) | 11.23 |
| Thiamin (mg) | 2.60 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.79 |
| Fatty acids, total saturated 14:1 (g) | 0.33 |
| Aspartic acid (g) | 3.12 |
| Energy (kJ) | 13063.78 |
| Tyrosine (g) | 0.96 |
| Folic acid (g) | 825.10 |
| Protein (g) | 211.04 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 39.15 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.14 |
| Copper, Cu (mg) | 3.20 |
| Fatty acids, total saturated 12:0 (g) | 19.21 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.65 |
| Glucose (dextrose) (g) | 3.27 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 2.80 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.06 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1100.87 |
| Choline, total (mg) | 362.19 |
| Vitamin A, RAE (g) | 120.68 |
| Fatty acids, total saturated 6:0 (g) | 0.08 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.62 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2323.53 |
| Threonine (g) | 1.06 |
| Fatty acids, total trans-polyenoic (g) | 0.62 |
| Carotene, alpha (g) | 242.15 |
| Sodium, Na (mg) | 975.26 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.95 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 104.27 |
| Vitamin A, IU (IU) | 2421.72 |
| Energy (kcal) | 3123.82 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.47 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.77 |
| Retinol (g) | 0.02 |
| Leucine (g) | 2.36 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 327.04 |
| Betaine (mg) | 36.52 |
| Selenium, Se (g) | 122.91 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.25 |
| Phenylalanine (g) | 1.54 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.10 |
| Cholesterol (mg) | 1011.09 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.35 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 17.21 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.03 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.81 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.59 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.29 |
| Lysine (g) | 1.15 |
| Fatty acids, total saturated 10:0 (g) | 1.53 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 1.05 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 8.93 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 82.76 |
| Valine (g) | 1.74 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.07 |
| Histidine (g) | 0.69 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.34 |
| Potassium, K (mg) | 3791.44 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 64.88 |
| Iron, Fe (mg) | 29.59 |
| Folate, total (g) | 937.57 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.34 |
| Calcium, Ca (mg) | 534.28 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.59 |
| Folate, food (g) | 112.47 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 25.51 |
| Magnesium, Mg (mg) | 384.48 |
| Ash (g) | 17.91 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.28 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.70 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 10.36 |
| Arginine (g) | 2.47 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.08 |
| Proline (g) | 1.35 |
| Lutein + zeaxanthin (g) | 121.35 |
| Sucrose (g) | 1.89 |
| Alanine (g) | 1.66 |
| Tryptophan (g) | 0.35 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.35 |
| Fatty acids, total saturated 16:0 (g) | 16.73 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.68 |
| Fatty acids, total saturated 20:0 (g) | 0.09 |
| Fatty acids, total monounsaturated (g) | 27.73 |
| Glutamic acid (g) | 6.80 |
| Vitamin C, total ascorbic acid (mg) | 76.30 |
| Vitamin K (phylloquinone) (g) | 45.30 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.96 |
| Methionine (g) | 0.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.51 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1289.63 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.49 |
| Fatty acids, total trans (g) | 3.42 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 31.33 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1514.77 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cook
- drain
Middle Stage Processes
- add
- cover
- heat
Late Stage
- simmer
- add
- stir
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| green bell pepper | 2 | chopped | - | - | - | - | |
| vegetable oil | 3 | tablespoons | 351.69 | 0.0 | 0.0 | 40.8 | |
| onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
| garlic | 1 | clove | minced | 4.47 | 0.99 | 0.19 | 0.01 |
| beef | 1 | lb | ground | 898.11 | 0.0 | 88.08 | 57.74 |
| tomato | 1 | can | stewed | 62.06 | 13.76 | 3.23 | 0.53 |
| tomato sauce | 1 | can | - | - | - | - | |
| chili powder | 1/2 | teaspoon | 3.80 | 0.67 | 0.18 | 0.19 | |
| paprika | 1/4 | teaspoon | 1.62 | 0.31 | 0.08 | 0.07 | |
| worcestershire sauce | 1/2 | teaspoon | 2.21 | 0.55 | 0.0 | 0.0 | |
| salt pepper | - | - | - | - | |||
| tabasco sauce | 4 | drops | - | - | - | - | |
| shrimp | 1 | peeled | 385.33 | 0.0 | 91.12 | 2.31 | |
| white rice | 2 | cups | cooked | 1350.5 | 295.81 | 26.38 | 2.44 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.