RecipeDB

Cooking in progress....

Shrimp and Beef Jambalaya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.0411
Energy (kCal)3123.8217
Carbohydrates (g)327.0467
Total fats (g)104.278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet,saute onions,green bell peppers, | and garlic until soft. | 2. Add ground beef and cook to brown. | 3. Drain off fat. | 4. Add all remaining ingredients, except shrimp and rice. | 5. Cover, heat to boiling, simmer on low heat for 25 min. | 6. Add shrimp and white rice. | 7. Stir until shrimp is pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 2 chopped - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    salt pepper - - - -
    tabasco sauce 4 drops - - - -
    shrimp 1 peeled 385.3342 0.0 91.1202 2.312
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition