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Shrimp and Beef Jambalaya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.278
Energy (kCal)3123.8217
Carbohydrates (g)327.0467
Protein (g)211.0411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 2 chopped - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    salt pepper - - - -
    tabasco sauce 4 drops - - - -
    shrimp 1 peeled 385.3342 0.0 91.1202 2.312
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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