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Bigman's Spicy Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9653
Energy (kCal)1213.0047
Carbohydrates (g)106.3267
Total fats (g)57.8642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the marinade ingredients well. Cut meat into 1/4" to 1/2" thick pieces. Throw everything into a ziploc bag and place in refrigerator overnight. | 2. Place on dehydrator rack for at least 12 hours or until jerky looks dry or is slightly crispy. The sambal and garlic will dry onto the jerky pieces, adding a lot of delicious flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 2 -3 100.8667 0.0 22.44 0.5667
    teriyaki sauce 2 cups 512.64 89.6256 34.1568 0.1152
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sambal oelek 4 ounces Red 100.8667 0.0 22.44 0.5667
    sesame oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    cayenne pepper 2 tablespoons 33.708 6.0028 1.2731 1.8306
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    garlic clove 6 chopped 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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