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Asian Beef Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.742
Energy (kCal)1049.2144
Carbohydrates (g)37.3521
Total fats (g)26.428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine and thoroughly mix all ingredients except steak. | 2. Cut steak into 1/4" strips across the grain on the diagonal. | 3. Place steak in a 1 gallon resealable plastic bag, pour marinade over steak and mix well. Refrigerate at least 2 hours or overnight. | 4. Preheat grill. Thread steak onto soaked skewers and discard marinade. | 5. Oil the grates on the grill. Grill skewers approximately 3 minutes per side or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    sherry wine 3 tablespoons - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    barbecue sauce 1 tablespoon 26.145 2.9164 2.0527 0.6879
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 tablespoon minced - - - -
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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