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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss meat with seasoned flour to coat all sides. | 2. Heat oil over medium-high heat in a large heavy bottomed saucepan or Dutch oven and brown meat. | 3. Work in small batches so that the meat is not crowded and browns well on all sides. | 4. Remove meat and cook onion briefly in pan. | 5. Add browned meat, beer, stock and tomatoes to a slow cooker. | 6. Cook for 6-10 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cut	302.6	0.0	67.32	1.7
flour	1/2	cup	seasoned	182.28	13.4064	15.8802	8.673
salt pepper				302.6	0.0	67.32	1.7
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		peeled cut	60.0	14.01	1.65	0.15
dark beer	12	ounces		302.6	0.0	67.32	1.7
beef broth	2	cups		33.6	0.192	5.472	1.056
tomato			diced	-	-	-	-
carrot	2		cut	104.96	24.5248	2.3808	0.6144
potato	6		cut	-	-	-	-
fruit apricot	8	ounces		68.0388	17.8488	0.7938	0.1588
sea salt pepper				302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.