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Roast Whole Beef Fillet With Baby Onions and Physalis Fruit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.5
Energy (kCal)2664.02
Carbohydrates (g)3.0
Total fats (g)127.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre heat oven to 230°C Put the onions in a roasting tin, add 1 tbsp olive oil and toss to coat. roast for 10 minutes. | 2. in the meantime, pat dry the beef fillet with kitchen paper, rub with 1 tbsp oil and season well. At this stage you may want to tie the fillet with kitchen yarn at regular intervals but it's not essential. | 3. heat a heavy based frying pan and brown the beef on all sides for anout 5 minutes. transfer the beef with the onions and roast for 15 minutes. This depends on how thick the beef is and on personal preference. | 4. toss the physalis with the remaining 1 tbsp oil, then add to the meat and roast a further 7 minutes. | 5. transfer the meat, onions and fruit to a warm serving dish and rest for 15 minutes. | 6. Meanwhile deglaze the roasting pan ( adding any juices released from the meat )with the wine and bubble for a few minutes to make a jus. | 7. Carve the beef into thick slices, serve with roast onions and potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby onion 400 g peeled 356.0 0.0 79.2 2.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    filet beef 1 kg 1950.0 3.0 293.3 85.4
    salt pepper 356.0 0.0 79.2 2.0
    physalis fruit 70 g 356.0 0.0 79.2 2.0
    muscat wine 200 ml 356.0 0.0 79.2 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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