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Beef Tips and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.0599
Energy (kCal)3155.4683
Carbohydrates (g)510.8228
Total fats (g)24.223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 cup flour with the salt and pepper and toss with beef cubes to coat thoroughly. | 2. Heat oil in a pot. Brown beef and onions. | 3. Add broth, tomato sauce and worcestershire sauce. Stir well. | 4. Bring to a boil,reduce heat, cover and simmer for 2 hours. | 5. Make a smooth paste of water or red wine and 3 tablespoons flour; stir into beef. | 6. Simmer until thickened. | 7. Serve over cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper 806.9352 0.0 179.5204 4.5333
    stew meat 2 lb lean 806.9352 0.0 179.5204 4.5333
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 diced 64.0 14.944 1.76 0.16
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    water 1/4 cup 0.0 0.0 0.0 0.0
    flour 3 tablespoons 289.14 63.3027 4.7005 1.1218
    noodle 1 lb 1592.1111 390.4981 0.7257 0.2722

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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