RecipeDB

Cooking in progress....

Low Fat Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.7636
Energy (kCal)533.3837
Carbohydrates (g)60.8753
Protein (g)51.501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    extra beef 8 ounces ground lean 201.7333 0.0 44.88 1.1333
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    pinto bean 1 cup - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    flour tortilla 4 low fat - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    monterey jack cheese 1/2 cup shredded reduced fat 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition