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South-Of-The-Border Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.7619
Energy (kCal)1502.5277
Carbohydrates (g)133.047
Total fats (g)14.8968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season stew meat with salt and pepper to taste. Place in crock pot with potatoes, corn, onion and salsa. | 2. Combine soup, broth and beer and add to crock pot, stirring thoroughly. | 3. Cook on High 4 to 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    potato 2 cups diced 231.0 52.47 6.15 0.27
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chunky salsa 1 jar - - - -
    campbell creamy tomato soup 1 can 235.0825 37.4663 4.4813 7.4933
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    corona beer 1 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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