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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon of peanut oil in a wok. | 2. Add eggs and swirl to coat the bottom of the wok. | 3. Cook for 30 seconds and then gently roll up. | 4. Remove from heat and when cool enough, slice. | 5. Heat remaining oil in the wok. | 6. Add beef and stir-fry until browned. | 7. Add garlic and cook for a further 30 seconds. | 8. Add noodles, fish sauce, oyster sauce and gai laarn. | 9. Stir-fry for 2-3 minutes or until noodles are soft and gai laarn is cooked but crisp. | 10. Return eggs to the wok and season with white pepper. | 11. Serve garnished with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
egg	2		beaten	143.0	0.72	12.56	9.51
filet beef	350		sliced	19348.5287	29.767	2910.2172	847.3663
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
rice noodle	400	g		1456.0	320.72	23.8	2.24
ketjap manis	3	tablespoons		-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
broccoli	1	bunch	chopped	206.72	40.3712	17.1456	2.2496
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.