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Pork, Beef and Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.3917
Energy (kCal)3347.5279
Carbohydrates (g)128.5039
Total fats (g)230.2853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground pork and ground beef. | 2. Drain. | 3. Add garlic to ground meat and sauté 1 minute. | 4. Add water and beer to meat and garlic; bring to boil. | 5. Add cumin, chili powder, oregano, and cayenne pepper. | 6. Reduce heat, cover, and simmer 10 minutes. | 7. Add tomato paste, sugar, diced tomatoes, peppers, beans and beef broth and simmer 30 minutes. | 8. If chili is too thick for you (I like mine thick), add some additional water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    water 2 cups 0.0 0.0 0.0 0.0
    beer 1 can - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red bell pepper 1 diced - - - -
    kidney bean 3 cans 240.0 33.931 34.7586 4.1379
    beef broth 2 cans sodium low 60.9 0.348 9.918 1.9140000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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