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Curried Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6241.9566
Energy (kCal)41840.7153
Carbohydrates (g)90.6878
Total fats (g)1844.4771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potatoes into 2cm cubes. | 2. Cut onions into wedges. | 3. heat half the oil in a wok or large fry pan; stir fry beef, in batches, until browned all over, when all the beef is browned set aside on a plate. | 4. Heat remaining oil in same wok/pan stir fry potatoes until browned and almost tender. | 5. Add onions and garlic, stir fry until onion is just tender. | 6. Add curry paste, fry until fragrant. | 7. Blend cornflour with chicken stock. | 8. Add Chilli sauce, soy sauce and blended cornflour/chicken stock to wok/pan stirfry until sauce boils and thickens. | 9. Return Beef to wok/pan, stir fry until combined. | 10. Top with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    filet beef 750 sliced 41461.1328 63.7864 6236.1796 1815.785
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    curry paste 1 tablespoon mild - - - -
    satay sauce 1 tablespoon - - - -
    chili sauce 1 teaspoon sweet 5.2325 1.1256 0.1422 0.0171
    dark soy sauce 1 tablespoon - - - -
    cornflour 2 teaspoons - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    garlic sprout 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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