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Roast Beef Bagel Sandwich - "the Terrapin"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8196
Energy (kCal)254.5658
Carbohydrates (g)4.685
Total fats (g)16.2406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast beef on bottom half of bagel. Top with smoked cheddar. Top with mayonnaise and mustard (if desired), and finish with alfalfa sprouts. | 2. Spread cream cheese on top half of bagel, and place atop sandwich. | 3. This is absolutely delicious if you have a steamer available - however a George Foreman grill or a toaster oven for a few minutes will warm the sandwich also. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bagel 1 - - - -
    deli roast beef 3 ounces sliced 97.8057 0.5443 15.835999999999999 3.1383
    cheddar cheese 1 ounce smoked 49.8951 3.0362 3.8017 2.5174
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    alfalfa sprout 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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