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Roast Beef Bagel Sandwich - "the Terrapin"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2406
Energy (kCal)254.5658
Carbohydrates (g)4.685
Protein (g)21.8196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bagel 1 - - - -
    deli roast beef 3 ounces sliced 97.8057 0.5443 15.835999999999999 3.1383
    cheddar cheese 1 ounce smoked 49.8951 3.0362 3.8017 2.5174
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    alfalfa sprout 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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