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Beef and Black Bean Taco Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.2496
Energy (kCal)2586.3734
Carbohydrates (g)379.2852
Total fats (g)20.863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave ground beef, taco seasoning, and garlic in bowl, stirring occasionally, until beef is no longer pink, about 5 minutes. | 2. Break up any large pieces of beef with spoon, then drain off fat. | 3. Drain tomatoes, reserving ¼ cup juice. | 4. Using potato masher, mash half of beans with reserved tomato juice in large bowl until mostly smooth. | 5. Stir in beef mixture, remaining beans, tomatoes and 1 ½ c Monterey Jack cheese until well combined. | 6. 1 ½ -5 quart slow cooker: Transfer mixture to slow cooker, cover, and cook until heated through, 1-2 hours on LOW. | 7. Stir dip to recombine and sprinkle with remaining ½ cup cheese. | 8. Cover and continue to cook on LOW until cheese is melted, about 5 minutes. | 9. Sprinkle dip with scallions and serve; dip can be held on WARM or LOW setting for up to 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 packet - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato green chilies 2 cans diced - - - -
    black bean 2 cans rinsed 1983.6282 362.7538 125.6492 8.2603
    monterey jack cheese 2 cups shredded - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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