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Ginger Soy Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3801
Energy (kCal)220.7851
Carbohydrates (g)47.7466
Total fats (g)1.4375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1" cubes; trim fat. | 2. Combine marinade ingredients. | 3. (Can use large resealable plastic bag for easy marinading& cleanup) Place beef in marinade, turn to coat; refrigerate 1-4 hrs. | 4. Cut bell peppers into 1" pieces. | 5. Brush/spray peppers and mushrooms with vegetable oil/spray. | 6. Remove beef from marinade and discard marinade. | 7. Alternate beef, peppers, and mushrooms on skewers. | 8. Grill 15-20 minutes over medium grill (approx 375F) to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 2 lb cut 0.0 0.0 0.0 0.0
    red bell pepper 1 seeded - - - -
    green bell pepper 1 seeded - - - -
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    vegetable oil cooking spray 1/4 cup - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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