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Budget Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.2167
Energy (kCal)2154.9606
Carbohydrates (g)77.8266
Total fats (g)133.2861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into very thin strips ( easier to do when meat is partly frozen ); set aside. | 2. Melt 1/3 of the butter in a skillet. Saute onion and remove. | 3. Add remaining butter to skillet and brown the meat. | 4. Add onion and remaining ingredients to meat. | 5. Mix well, cover and simmer 45 minutes to 1 hour. | 6. Do not salt. | 7. Serve over rice, noodles or toasted French bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 1/2 1/2 round 1088.0025 0.0 144.9083 56.3721
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 1/4 cup 342.0 15.714 10.686 28.8
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    water - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    ketchup 1 teaspoon - - - -
    mushroom 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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