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Spicy Au Gratin Beef Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.098
Energy (kCal)824.0887
Carbohydrates (g)14.434
Protein (g)72.7267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    white onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    red pepper flake 1/2 teaspoon crushed - - - -
    seasoning salt 1/4 teaspoon - - - -
    au gratin potato 1 package - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    butter 1 teaspoon melted 28.5 1.3095 0.8905 2.4
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sharp cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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