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Beef, Tomato & Mozzarella Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4879.9722
Energy (kCal)212812.1691
Carbohydrates (g)135.0462
Protein (g)41871.0217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 66.75 0.0 14.85 0.375
    beef 400 ground lean 212160.4812 0.0 41833.6949 4877.8777
    garlic clove 2 crushed 66.75 0.0 14.85 0.375
    el paso taco sauce 60 ml old 66.75 0.0 14.85 0.375
    mexican taco seasoning 1 tablespoon 66.75 0.0 14.85 0.375
    water 1 tablespoon 0.0 0.0 0.0 0.0
    shallot 4 trimmed sliced 460.8 107.52 16.0 0.64
    flour tortilla 1 packet - - - -
    mozzarella cheese 85 grated - - - -
    tomato 2 ripe sliced 124.1379 27.5262 6.4768 1.0795
    baby spinach leaf 75 g 66.75 0.0 14.85 0.375
    avocado 1 ripe halved peeled chopped - - - -
    olive 60 halved feta-stuffed green - - - -
    lemon wedge 66.75 0.0 14.85 0.375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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