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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large non-stick frying pan with olive oil spray and place over high heat. Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, for 2-3 minutes or until heated through. Add the taco sauce, taco seasoning and water and cook, stirring, for 1 minute or until heated through. Remove from heat. Add the green shallot and stir to combine. Transfer to a heatproof bowl. | 2. Wipe the frying pan with paper towel. Spray with olive oil spray and heat over medium heat. Place 1 tortilla in the pan. Sprinkle with a little mozzarella and top with one-third of the mince mixture, using the back of a spoon to evenly spread. Top with one-third of the tomato, a little mozzarella and another tortilla. Cook for 1-2 minutes or until golden underneath. Turn and cook for 2-3 minutes or until golden underneath and heated through. Transfer to a baking tray and cover with foil. Place in oven to keep warm. Repeat, in 2 more batches, with the remaining tortillas, mozzarella, mince mixture and tomato, reheating and spraying the pan with olive oil between batches. | 3. Combine the spinach, avocado and olives in a bowl. Cut the quesadillas into quarters. Divide among plates and serve with the salad and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	66.75	0.0	14.85	0.375
beef	400		ground lean	212160.4812	0.0	41833.6949	4877.8777
garlic clove	2		crushed	66.75	0.0	14.85	0.375
el paso taco sauce	60	ml	old	66.75	0.0	14.85	0.375
mexican taco seasoning	1	tablespoon		66.75	0.0	14.85	0.375
water	1	tablespoon		0.0	0.0	0.0	0.0
shallot	4		trimmed sliced	460.8	107.52	16.0	0.64
flour tortilla	1	packet		-	-	-	-
mozzarella cheese	85		grated	-	-	-	-
tomato	2		ripe sliced	124.1379	27.5262	6.4768	1.0795
baby spinach leaf	75	g		66.75	0.0	14.85	0.375
avocado	1		ripe halved peeled chopped	-	-	-	-
olive	60	halved	feta-stuffed green	-	-	-	-
lemon wedge				66.75	0.0	14.85	0.375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.