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Sesame Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.1432
Energy (kCal)1784.0854
Carbohydrates (g)81.3707
Total fats (g)96.2496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef with salt& pepper and dredge in sesame seeds. | 2. Heat oil in large skillet or wok. | 3. Add peppers, onions, broccoli, cook about 2 minutes, stir, cook 2 minutes more, remove to plate. | 4. Add beef, stirring until cooked through. | 5. Add hoisin sauce, water, and lower heat to medium. | 6. Add vegetables back to pan, add sesame oil, season with salt and pepper, serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    1 1/2 lb sliced 605.2014 0.0 134.6403 3.4
    salt pepper 605.2014 0.0 134.6403 3.4
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    red pepper 2 cups sliced 120.0 26.43 5.61 1.32
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    broccoli floret 2 cups 605.2014 0.0 134.6403 3.4
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    water 1/2 cup 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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