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Beef Teriyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.4362
Energy (kCal)1390.2676
Carbohydrates (g)33.1411
Total fats (g)49.4567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly combine all ingredients except meat in a large bowl. | 2. Add meat and mix well. | 3. Cover and let marinate in refrigerator for several hours, preferably overnight. | 4. Thread strips of beef on metal skewers (or wooden skewers that have been soaked in water at least 30 minutes) without draining. | 5. Broil under high heat for about 2-3 minutes on each side, basting with marinade once on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    sirloin steak 2 lb trimmed cut 1214.9361 0.0 193.8458 48.5974

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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