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Fried Beef With Broccoli or Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52310.0661
Energy (kCal)265428.4275
Carbohydrates (g)44.4789
Total fats (g)6099.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 3 tbs oil in hot pan. Once it gets hot, add in the chili and garlic. Stir fry for a few seconds. | 2. Add beef now and peppercorn and then broccoli or asparagus and 1 tbsp soya sauce. | 3. Stir around a bit and add 2 tbsp of water and fry a bit more. | 4. Switch off heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 sliced 265200.6015 0.0 52292.1186 6097.3472
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    red chili pepper 1 tablespoon ground 3.75 0.8259 0.1753 0.0412
    pepper 1 tablespoon toasted 1.86 0.4315 0.08 0.0158
    garlic 1 tablespoon ground 12.665 2.8101 0.5406 0.0425
    soya sauce 1 tablespoon - - - -
    wine 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    cornflour 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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