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Teriyaki Beef and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2563
Energy (kCal)666.6981
Carbohydrates (g)86.3972
Total fats (g)28.7572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil,garlic and beef in medium size pan and lightly brown the beef. | 2. Add vegetables and stir fry. | 3. For Sauce--combine all ingredients and cook on low until thick. | 4. Add to beef and vegetables. | 5. Pour all over cooked spaghetti and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    sirloin steak 1 boneless cut - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pea 1 cup thawed frozen 117.45 20.9525 7.859 0.58
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pasta 3 cups cooked - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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