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Greek-Style Beef With Eggplant

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.54
Energy (kCal)1158.2374
Carbohydrates (g)90.6393
Total fats (g)40.6531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a colander over a sink, combine eggplant an 2 tablespoons of kosher salt. Toss to ensure eggplant is well coated and set aside for 30 to 60 minutes. Meanwhile, preheat oven to 400°F (200°C). Rinse the eggplant well under cold water and drain. Pat dry with a paper towel. Brush the eggplant with one tablespoon of the olive oil and place it on a baking sheet. Bake the eggplant until soft an fragrant, about 20 minutes. Transfer to slow cooker stoneware. | 2. In a skillet, heat the remaining tablespoon of olive oil over medium heat for 30 seconds. Add the ground beef and onions and cook, stirring and breaking up with a spoon, until beef is no longer pink, about 10 minutes. Add garlic, oregano, cinnamon, 1/2 teaspoon of salt, and peppercorns, and cook, stirring for 1 minute. Add tomato paste and red wine and stir well. Transfer to slow cooker stoneware. Stir well. | 3. Cover and cook on Low for 8 hours or on High for 4 hours, until mixture is bubbly and eggplant is tender. Stir in parsley and serve. Pass the Parmesan at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 peeled halved cut - - - -
    kosher salt 2 tablespoons - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 4 sliced 256.0 59.776 7.04 0.64
    oregano 2 teaspoons crumbled dried 5.3 1.3784 0.18 0.0856
    kosher salt 1/2 teaspoon - - - -
    cinnamon 1 teaspoon ground - - - -
    black peppercorn 1/2 teaspoon cracked - - - -
    tomato paste 5 1/2 ounces 127.8562 29.4849 6.7358 0.7328
    red wine 1 cup - - - -
    parsley leaf 1 cup chopped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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