RecipeDB

Cooking in progress....

Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1072
Energy (kCal)495.48
Carbohydrates (g)85.2864
Protein (g)18.3603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    rump steak 180 sliced - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    baby bok choy 150 quartered - - - -
    red chili 1 long sliced - - - -
    beef stock 2 tablespoons 21.42 2.3341 0.7906 1.0112
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    snow pea 150 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition