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Mexican Beef & Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.1836
Energy (kCal)1225.3352
Carbohydrates (g)95.6633
Total fats (g)24.2406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge the beef with the flour. | 2. Heat the oil in a skillet over medium high heat and brown beef. | 3. Stir often. | 4. Place beef, onion, beans, corn, consome, salsa, chili powder, cumin and garlic powder in 3 1/2 quart slow cooker. | 5. Cover and cook on LOW for 8-10 hours or until beef is done. | 6. You may also cook it on high for 4-5 hours if you are pressed for time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pinto bean 1 can drained - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon minced 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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