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Mexican Beef & Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2406
Energy (kCal)1225.3352
Carbohydrates (g)95.6633
Protein (g)153.1836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pinto bean 1 can drained - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/4 teaspoon minced 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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