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Skillet Ground Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.2942
Energy (kCal)1358.4405
Carbohydrates (g)97.1087
Total fats (g)61.6532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute Onion & Garlic until Onion is translucent. | 2. Add Ground Beef to Brown, then drain. | 3. Add Rotel, Corn and Beans. | 4. If mixture is on the dry side, add Tomato Paste. | 5. Cook until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 Chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 Chopped - - - -
    rotel tomato 1 can - - - -
    kernel corn 1 can Drained 276.9265 54.6877 7.6525 3.0018
    pinto bean 1 can Drained - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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