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Spicy Beef With Asparagus and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4205
Energy (kCal)500.0139
Carbohydrates (g)35.4026
Total fats (g)17.0351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in orange juice and soy sauce for 1 hour. | 2. Heat oil in large skillet. Add chili sauce, onions, garlic and ginger. Stir fry for 1 minute. | 3. Add beef and marinade. Stir fry for 2-3 minutes or until nearly cooked through. Remove beef to plate. | 4. Add asparagus. (Add more oil if needed.) Stir fry until cooked but still slightly crunchy, about 4 minutes. Remove to plate. | 5. Add mushrooms. Stir fry about 4 minutes. | 6. Reduce heat to low. Return all ingredients to skillet and heat through for about 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 8 ounces sliced 201.7333 0.0 44.88 1.1333
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    thai chili sauce paste 1 tablespoon sweet 201.7333 0.0 44.88 1.1333
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    gingerroot 1 inch minced 201.7333 0.0 44.88 1.1333
    asparagus 1 bunch cut - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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