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Beef Steak Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2612
Energy (kCal)1680.6911
Carbohydrates (g)54.7046
Total fats (g)125.9444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the first 9 ingredients to a 4-quart slow cooker. | 2. Cover and cook on LOW for 6-7 hours. | 3. Stir in bell pepper, beans, and hot sauce (if using); increase heat to HIGH; cook about 15-20 minutes or until slightly thickened. | 4. Serve with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 lb boneless cut round 1400.8032 0.0 74.8002 122.4003
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery rib 2 cut - - - -
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    tomato sauce 1 can - - - -
    chili powder 3 -4 teaspoons 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1/4 - 1/2 teaspoon dried 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    green bell pepper 1 cut - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    hot sauce - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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