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Slow Cooked Mexican Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)441.4642
Energy (kCal)4274.2543
Carbohydrates (g)42.9098
Total fats (g)262.9212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a sharp knife, poke several 1 inch deep holes in the roast. Insert the garlic slivers into the holes. | 2. In a small bowl, combine the paprika, celery salt, garlic powder, parsley, ground black pepper, chili powder, cayenne pepper, seasoned salt, mustard powder and dried tarragon. Mix together well and rub over the meat. | 3. In a separate small bowl, combine the beer, or coke cola, Worcestershire sauce, hot pepper sauce and liquid smoke and mix well. Place the roast in a slow cooker and pour mixture over the meat. | 4. Add the onion, green bell pepper and jalapeno chile peppers to the slow cooker. | 5. Cook on low setting for 10 hours, or more. Remove roast and shred with 2 forks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 5 lb 4080.0093 0.0 434.7477 260.2139
    garlic clove 3 crushed - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    celery salt 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    cayenne pepper 1/2 tablespoon 8.427 1.5007 0.3183 0.4577
    seasoning salt 1/2 teaspoon - - - -
    mustard powder 1/2 teaspoon - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    beer 4 fluid - - - -
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    pepper sauce 4 tablespoons - - - -
    liquid smoke flavoring 2 teaspoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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