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Carne Guisada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.1883
Energy (kCal)2328.7574
Carbohydrates (g)233.3007
Total fats (g)79.2189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Coat beef in flour and brown in large oven safe pan. | 3. Add all remaining ingredients and bring to boil. | 4. Cover and place in oven for 2 hours. | 5. Serve hot with sour cream dabbed on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    celery rib 6 chopped - - - -
    white onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 6 deseeded chopped 9.7875 2.1938 0.3071 0.1249
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    cumin powder 1 tablespoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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