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Southwest Beef Shanks & Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6893
Energy (kCal)1647.914
Carbohydrates (g)273.815
Protein (g)81.332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 sorted washed 991.8141 181.3769 62.8246 4.1301
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    anaheim chilies 1 can diced - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    mexican oregano 1 teaspoon - - - -
    kosher salt 1/2 teaspoon - - - -
    chipotle chile adobo 1 smoked minced - - - -
    beef shank 3 -4 lb 0.0 0.0 0.0 0.0
    masa harina 1/4 cup 103.455 21.8282 2.4111 1.0516
    key lime juice 4 - - - -
    key lime 4 - - - -
    hominy 1 can drained rinsed 178.1109 35.2759 3.6612 2.1769

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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