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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine garlic, ginger, 1 tbsp soy sauce, 1 tsp oil and 2 tbsp cornstarch. Add beef( I use flank steak), toss lightly. Saute small amounts of meat in hot oil quickly until done. Remove meat and keep warm. | 2. Add oil to pan, heat, saute onions and green peppers for about 2-3 minutes. Add stock, bring toa boil. | 3. Blend 1 tbsp cornstarch and the water together. Add to hot mixture with 1 tsp soy sauce and the sugar. Cook, stirring constantly, about 2 minutes. Add meat and burgundy cooking wine to sauce. Warm thoroughly and serve with rice. | 4. *Feel free to add different veggies- broccoli, red pepper or 2 quartered tomatoes. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2		795.6018	0.0	156.8764	18.292
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
cornstarch	2	teaspoons		30.48	7.3016	0.0208	0.004
onion	2			128.0	29.888	3.52	0.32
green pepper	2			59.6	13.8272	2.5628	0.5066
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
beef bouillon	1	cup		16.8	0.096	2.736	0.528
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1	teaspoon		8.48	0.7888	1.3024	0.0912
water	1/4	cup		0.0	0.0	0.0	0.0
burgundy cooking wine	2	tablespoons		-	-	-	-
red chili pepper flake	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.