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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add wine, paprika, pepper and Dijon mustard to slow cooker. Start cooker on high. | 2. Add beef and mushrooms. Cook on high for 2 hours. | 3. Reduce to low for 30 minutes At this stage you can check you meat and decide if you want to cook it further before adding the other veg. This would depend on the cut used and how tender you want the meat. | 4. Add sweet potato. Cook for another 30 minutes. | 5. Add asparagus and similar amount of green beans. Cook for 30 minutes. | 6. Take out 1 cup of liquid and mix sour cream into it. Mix back into stew. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef gravy	1	kg	diced	530.0	48.1	37.5	23.6
onion	2		sliced	128.0	29.888	3.52	0.32
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red wine	1	cup		-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
asparagus	1	bunch	trimmed	-	-	-	-
mushroom	250		sliced	-	-	-	-
potato	250		diced sweet	-	-	-	-
green bean	100		sliced	3100.0	697.0	183.0	22.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.