RecipeDB

Cooking in progress....

Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.3542
Energy (kCal)558.4012
Carbohydrates (g)6.538
Total fats (g)12.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F (175°C). | 2. In a medium skillet over medium high heat, cook the ground beef and onion until beef is evenly browned and onion is tender. | 3. Prepare the enchilada sauce according to package directions. Pour 1/4 cup of the sauce into the bottom of a 9x13 inch baking dish. | 4. On each flour tortilla, place an equal portion of the ground beef mixture and about 1 ounce of Cheddar cheese, reserving at least 1/2 cup of cheese. Then tightly roll the tortillas and place seam side down in the baking dish. | 5. Pour the remaining sauce over the top of the enchiladas and sprinkle with the remaining cheese and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    enchilada mix 1 package - - - -
    flour tortilla 10 - - - -
    cheddar cheese 2 cups shredded - - - -
    black olive 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition