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Spicy Beef, Cheese & Potato Entree-Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.6647
Energy (kCal)1794.1654
Carbohydrates (g)34.0938
Total fats (g)74.8646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an extra large skillet (or wok), brown the ground beef, drain, and place beef back in skillet. | 2. Add the water, taco seasoning, garlic, onions, cayenne pepper, black pepper, and jalapenos to the beef and allow to simmer over low medium heat. | 3. In a separate large skillet or deep fryer, begin frying the potatoes. | 4. When the beef mixture has reduced to the point that most of the water is gone, add the cheese to it. | 5. Once cheese has melted in beef mixture, mix in the fried potatoes and black olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    velveeta cheese 8 ounces cut 678.72 21.951999999999998 36.512 49.28
    potato 2 cubed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    taco seasoning 1 package - - - -
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    black olive 1/4 cup sliced - - - -
    white onion 1/4 cup diced 16.0 3.736 0.44 0.04
    jalapeno 3 seeded sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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