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Beef Stroganoff W-O Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8414
Energy (kCal)979.835
Carbohydrates (g)18.3484
Total fats (g)58.1316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in large skillet; add onion and garlic powder. Aslo add salt and pepper to your liking. | 2. Cook until onion is golden brown. | 3. Add beef bouilion and water, stir until bouillon is disolved. | 4. Add tomato paste and simmer for 5 to 10 minutes on medium heat. | 5. Stir in sour cream and cook for about 2 minutes on low heat, occasionally stirring. | 6. Serve over hot egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    beef bouillon 2 tablespoons 2.1 0.012 0.342 0.066
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    nonfat cream 1 cup sour - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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