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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Shake the beef stew meat in a brown paper bag or resealable plastic bag with the flour and seasoning salt until evenly coated. | 2. Heat the olive oil in a skillet. Add the floured stew meat to the pan and brown on all sides. Remove using a slotted spoon or tongs & place into the bottom of a slow cooker. Season with pepper. | 3. Saute the diced onion for 2 minutes. Transfer the onions into the slow cooker as well. | 4. Pour in to the skillet the worcestershire sauce, water and beef demi glace and whisk until mixed, making sure you scrape up any browned bits in the bottom of the pan. Turn off the heat and set aside. | 5. Add the diced potatoes, carrots, celery and bay leaves to the slow cooker. | 6. Pour the broth mixture in the crockpot over the vegetables. | 7. Cover and cook on low for 8 hours. Remove the bay leaves before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
purpose flour	1/2	cup		-	-	-	-
seasoning salt	1	tablespoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion	1		diced	60.0	14.01	1.65	0.15
bay leaf	2			-	-	-	-
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
water	2	cups		0.0	0.0	0.0	0.0
demi glace	3	teaspoons		-	-	-	-
red potato	4		washed diced	1270.0601	288.4851	34.2916	2.5401
carrot	3		peeled sliced	88.56	20.6928	2.0088	0.5184
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.