RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	90.03
Energy (kCal)	1529.95
Carbohydrates (g)	143.54
Protein (g)	41.71
Fatty acids, total saturated (g)	30.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	0.64
Menaquinone-4 (g)	13.60
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.76
Fiber, total dietary (g)	13.25
Thiamin (mg)	2.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.54
Fatty acids, total saturated 14:1 (g)	0.31
Aspartic acid (g)	2.22
Energy (kJ)	6405.05
Tyrosine (g)	0.99
Folic acid (g)	286.42
Protein (g)	41.71
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.99
Fatty acids, total saturated 12:0 (g)	1.01
Fatty acids, total saturated 18:2 undifferentiated (g)	11.55
Glucose (dextrose) (g)	1.13
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	1.54
Maltose (g)	2.18
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.35
Tocopherol, gamma (mg)	5.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	551.07
Choline, total (mg)	171.03
Vitamin A, RAE (g)	307.35
Fatty acids, total saturated 6:0 (g)	0.46
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.30
Tocopherol, delta (mg)	0.69
Phosphorus, P (mg)	825.25
Threonine (g)	1.16
Fatty acids, total trans-polyenoic (g)	0.30
Carotene, alpha (g)	0.06
Sodium, Na (mg)	1967.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.82
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	90.03
Vitamin A, IU (IU)	1128.49
Energy (kcal)	1529.95
Fatty acids, total saturated 18:3 undifferentiated (g)	0.65
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.81
Retinol (g)	299.49
Leucine (g)	2.77
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	143.54
Betaine (mg)	189.12
Selenium, Se (g)	124.87
Tocopherol, beta (mg)	0.10
Isoleucine (g)	1.45
Phenylalanine (g)	1.71
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	280.15
Fatty acids, total polyunsaturated 15:0 (g)	0.39
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.20
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.69
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	22.31
Vitamin D (IU)	15.95
Fatty acids, total saturated 16:1 undifferentiated (g)	0.84
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.42
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.82
Lysine (g)	1.42
Fatty acids, total saturated 10:0 (g)	0.85
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	1.22
Fatty acids, total saturated 4:0 (g)	0.07
Vitamin B-12 (g)	1.46
Tocotrienol, alpha (mg)	0.39
Cryptoxanthin, beta (g)	3.83
Valine (g)	1.73
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.91
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.24
Potassium, K (mg)	1324.30
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.03
Phytosterols (mg)	0.52
Iron, Fe (mg)	7.38
Folate, total (g)	373.14
Campesterol (mg)	0.00
Glycine (g)	1.25
Calcium, Ca (mg)	423.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.60
Folate, food (g)	86.71
Fatty acids, total saturated 18:1 undifferentiated (g)	17.70
Magnesium, Mg (mg)	145.88
Ash (g)	9.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.66
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.38
Arginine (g)	1.95
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.16
Lutein + zeaxanthin (g)	168.43
Sucrose (g)	0.73
Alanine (g)	1.28
Tryptophan (g)	0.40
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.32
Fatty acids, total saturated 16:0 (g)	14.96
Fatty acids, total polyunsaturated 17:0 (g)	0.26
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	26.39
Glutamic acid (g)	9.36
Vitamin C, total ascorbic acid (mg)	2.82
Vitamin K (phylloquinone) (g)	14.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.03
Methionine (g)	0.73
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.87
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	61.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.18
Fatty acids, total trans (g)	1.93
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.88
Lactose (g)	7.73
Folate, DFE (g)	571.77

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	5	ounces		547.2	101.55	20.17	6.32
deli roast beef	1		sliced	32.60	0.18	5.27	1.04
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
yellow onion	1/2	cup	chopped	57.42	3.41	0.41	4.69
kosher salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
button mushroom	1	cup	sliced	-	-	-	-
cream mushroom soup	10 3/4	ounces	low-sodium	271.23	19.65	4.90	19.65
water	1/4	cup		0.0	0.0	0.0	0.0
cream	8	ounces	sour	449.05	10.50	5.53	43.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheaters Beef Stroganoff

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients