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Shredded Beef for Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.2354
Energy (kCal)3033.6818
Carbohydrates (g)9.0175
Total fats (g)155.2511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the frozen roast in the slow cooker. | 2. Pour the wine and Mexican-style hot tomato sauce over the top. | 3. Season with garlic, salt, and pepper. | 4. Cover and cook on low for 9 hours. | 5. When done, the roast should shred easily with a fork. | 6. Shred the roast into the juices, and mix in the chopped green onions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 4 lbs 2992.0068 0.0 374.2728 155.0404
    white wine 1 cup - - - -
    tomato sauce 2 cans - - - -
    garlic 3 tablespoons crushed 37.995 8.4303 1.6218 0.1275
    salt pepper ground - - - -
    green onion 1 bunch chopped - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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